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Better Know A Veggie

You’ll find the veggies below in our CSA box this Summer!
Click on each one to discover its health benefits, recipes, and more…

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Beets

Quick Facts:

Fat-Free, Cholesterol Free, Low in Sodium, Low Calorie, Good source of copper and magnesium.

Weeks in CSA Box: TBA
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Broccolini

Quick Facts:

Fat-Free, Cholesterol Free, Very Low in Sodium, High in Vitamin A, High in Vitamin C 

Weeks in CSA Box: TBA
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Bell Peppers

Quick Facts:

Fat Free, Cholesterol Free, Low in Sodium, Low in Calories, High in Vitamin C.

Weeks in CSA Box: TBA

Cauliflower

Quick Facts:

Fat Free, Cholesterol Free, Very Low in Sodium, Low in Calories, High in Vitamin C, Saturated Fat-Free, May reduce the risk of some types of cancer

Weeks in CSA Box: TBA

Collard Greens

Quick Facts:

Fat Free, Cholesterol Free, Very Low Sodium, Low Calories, Sugar Free, High in Vitamins A,C, & K, High in Manganese, Good source of calcium & fiber.

Weeks in CSA Box: TBA
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Eggplant

Quick Facts:

Fat-Free, Cholesterol Free, Sodium Free, Low Calorie, Good source of copper.

Weeks in CSA Box: TBA
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Broccolini

Quick Facts:

Fat-Free, Cholesterol Free, Very Low in Sodium, High in Vitamin A, High in Vitamin C 

Weeks in CSA Box: TBA
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Snow Peas

Quick Facts:

Good source of iron & manganese, High in Vitamin C.

Weeks in CSA Box: TBA