
Heart Healthy Recipes
Charred Bok Choy with Chili Crisp
Bok Choy is in the cabbage family. You can slice it thin and eat it raw in a salad, or serve it warm as a

Bok Choy is in the cabbage family. You can slice it thin and eat it raw in a salad, or serve it warm as a

In this simple, quick recipe, maple syrup’s sweetness pairs perfectly with the peppery, bitter bite of turnip root. Even those who don’t particularly like turnips will be converted.

Potatoes are a great source of potassium and the skins are loaded with fiber. While potatoes alone can raise blood sugar, this soup will keep you steady with protein-rich soy milk and fiber-rich veggies.

These pickled beets are red and shiny, just like Christmas! They would be perfect on an appetizer board with cheese and crackers. They also make a zingy salad topping or a quick snack with cottage cheese.
