Little Morsels

Heart Healthy Recipes

Charred Bok Choy with Chili Crisp

Bok Choy is in the cabbage family. You can slice it thin and eat it raw in a salad, or serve it warm as a side dish. It’s great on the grill, too! Bok Choy is rich in nutrients that fight heart disease and diabetes. One bundle of bok choy1 Tablespoon of oil (olive, avocado,

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Little Morsels

Maple Glazed Turnips Recipe

In this simple, quick recipe, maple syrup’s sweetness pairs perfectly with the peppery, bitter bite of turnip root. Even those who don’t particularly like turnips will be converted.

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Little Morsels

Microwave Potato Soup Recipe

Potatoes are a great source of potassium and the skins are loaded with fiber. While potatoes alone can raise blood sugar, this soup will keep you steady with protein-rich soy milk and fiber-rich veggies.

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Cook-Along

Holiday Home Cook-Along Pickled Beet Recipe

These pickled beets are red and shiny, just like Christmas! They would be perfect on an appetizer board with cheese and crackers. They also make a zingy salad topping or a quick snack with cottage cheese.

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